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Life is a puzzle. It makes us laugh. It also makes us cry. Everyone is here because they have a character to play Cheap New England Patriots Hoodie , and every piece must fit him into the big jigsaw puzzle.


Best brain teasers have always entertained us for years. There is always inquisitiveness, an eager to search for the ultimate destination, a thousand ways and means of reaching to the solution and looking at the person who solves the puzzle well before us! Just as we do physical exercise to keep our body fit, the riddles and puzzles helps us to keep the mind healthy. They are the means of our mental exercise, to keep us alert, awake and aware of the various combination of the solution Customized New England Patriots Jersey , similar to reaching true solutions of our multiple problems in our daily life. They help us to improve our memory, sharpen our brain and reduce the chances of our developing diseases like Alzheimer's disease, dementia etc.



Games like Cross words, jigsaw puzzles, Chess, Sudoku Cheap New England Patriots Jerseys , Rubik鈥檚 Cube etc. are our own brain bashers and brain teasers. They make us challenge to us and teach us lesson of life. They teach us to think before we make a move in life, possible outcomes, keeping a time count, staying flexible etc.

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Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?


We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible. Our minds do not stop even when we are asleep Jake Bailey Patriots Jersey , so how do we consciously clear them when awake? The fact is that our minds are equipped with a goal serving mechanism, which means that the mind does not hear differences but only understands actions. It does not understand 'do? and 'do not?, ?will? or ?will not.? So by saying to your mind, 'do not think of anything whilst meditating,? the mind did not hear the 'do not? and consequently you instructed your mind to do the exact opposite of what you wanted. It will now think of everything.


So, if thinking of nothing is impossible Hjalte Froholdt Patriots Jersey , then logically, to focus on one thing is possible, and to me that is meditating. Ironically, meditating can be done at any time of the day and on the contrary does not necessarily require being in a quiet, dark room. To meditate is to be one with that which I am doing, and that means to be focusing on that one thing I am doing.


For example Yodny Cajuste Patriots Jersey , if I am cooking, then to ?become? the knife that cuts the tomatoes is to me being focused and being at one with that which I am doing. To be the knife means that my only focus is to be cutting through the fibers of the tomato. I am not focusing on my to do list, nor on the errands I need to run. My mind is clear of all other thoughts.


This way I am always meditating and reaching a higher level, and I am also going about my daily life. I am focused on that which I am doing. Therefore, meditation is not clearing your mind but focusing on one thought, one activity and being fully present and one with that activity.


This method allows me to meditate daily and be completely in the moment during all my actions.


Start with a simple exercise as indicated below. As you become more masterful in the art of meditating you will then be able to apply this method to more challenging tasks in your life.


How To Meditate


1. Pick a daily activity to focus on
2. Become one with the activity. If you are vacuuming be the vacuum
3. The key is to feel
4. The only purpose of the vacuum is to pick up dirt
5. Imagine you are the vacuum Damien Harris Patriots Jersey , and feel it as though you are


Enjoy this process. you most certainly can achieve enlightenment without skipping a beat!

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